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Why do we dream?
We may not understand how we dream, but we all dream every night. Even those who claim that they never dream simply do not remember their dreams. Whether we remember them or not, dreams don’t just happen by chance. Dreams are messages from the subconscious mind to the conscious mind, given in the form of metaphors and/or symbols. Dreams that we receive are information that the subconscious mind is trying to bring to the attention of the conscious mind.

common Q & A

What is Hypnotic Dreamwork?
Hypnotic Dreamwork is a type of hypnosis. During the process, your mind automatically enters into a light trance state. Dreamwork can provide the answers to messages that your subconscious mind is trying to tell you. Even transforming what you perceived as a nightmare into acceptance and understanding.

What is Energy Healing (Reiki)?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on of hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

What is Hypnosis?

Hypnosis is an applied altered state of consciousness that lies between the waking state and sleep state. It is a combination of relaxation, concentration, expectation, and suggestion. To make change more effective, hypnosis talks directly to the subconscious mind to make change possible. In an altered state, change happens more rapidly. You are always in control of your actions and acceptance of suggested material. Everyone enters altered states of consciousness daily. While watching TV, driving your car, daydreaming, meditating, the practice of yoga, and listening to music a person tends to enter an altered state of consciousness.

What is Life Coaching?

Life Coaching is a communication between Coach and Client that inspires transformation by finding the wisdom inside oneself to work through many of life’s issues or successes.
What Coaching is NOT.
Coaching is not advice, therapy, or counseling.

A Holistic Approach to Wellness with Jennifer Steward, CCHt. - Soul Coach - Hypnotherapist - Reiki Energy Healer

Spirit Inspired Healing

Subconscious/Unconscious and Superconscious Mind Explained


All knowledge is stored in the Subconscious/Unconscious or Superconscious mind.


The Subconscious/Unconscious mind is responsible for storing information obtained throughout our lives. It influences our thoughts, feelings, and behaviors. Sometimes we are unaware of why we do certain things and this is where the subconscious mind comes into play.

Every experience, every thought, every action throughout our lives was either accepted or rejected by the subconscious mind. If someone constantly told you how worthless you were and you started to believe it on a conscious level, the subconscious stores that information as truth and now anytime someone says “you are awesome”, somehow you just don’t believe it and you’re not even sure why. On the other hand, if you were constantly being told that swallowing watermelon seeds would make you grow watermelons in your stomach and overtime, you saw no evidence of this, the subconscious mind rejected this suggestion.

Others actions, experiences, thoughts and feelings expressed also impacted our own ability to distinguish what was acceptable or unacceptable, but we consciously made a choice to believe or not to believe something as a truth. Once that choice was made consciously, the subconscious mind stored it as fact.

This is where hypnosis can help. Once induced into a hypnotic state, the Subconscious/Unconscious can be accessed and any negative or unwanted thinking can be changed, removed or reversed by replacing it with new, more positive suggestions. Thus, changing the way you think, act or feel on a conscious level. This can restores balance to the mind, body and spirit.

The Superconscious Mind is defined as: Omnipresent. One mind expressing through all, and each human mind is only an individualized center of consciousness of this one mind. Thus, explaining the saying “We are all connected” or “We are all one”. This is how we are able to access our Past Lives, Life Between Lives, Angels & Spirit Guides, The Divine Spirit, The Akashic Records and more.

Find YOUR Soul-Spiration