What is Energy Healing (Reiki)?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on of hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
What is Hypnosis?
Hypnosis is an applied altered state of consciousness that lies between the waking state and sleep state. It is a combination of relaxation, concentration, expectation, and suggestion. To make change more effective, hypnosis talks directly to the subconscious mind to make change possible. In an altered state, change happens more rapidly. You are always in control of your actions and acceptance of suggested material. Everyone enters altered states of consciousness daily. While watching TV, driving your car, daydreaming, meditating, the practice of yoga, and listening to music a person tends to enter an altered state of consciousness.
What is Life Coaching?
Life Coaching is a communication between Coach and Client that inspires transformation by finding the wisdom inside oneself to work through many of life’s issues or successes.
What Coaching is NOT.
Coaching is not advice, therapy, or counseling.
Why do we dream?
We may not understand how we dream, but we all dream every night. Even those who claim that they never dream simply do not remember their dreams. Whether we remember them or not, dreams don’t just happen by chance. Dreams are messages from the subconscious mind to the conscious mind, given in the form of metaphors and/or symbols. Dreams that we receive are information that the subconscious mind is trying to bring to the attention of the conscious mind.
A Holistic Approach to Wellness with Jennifer Steward, CCHt. - Soul Coach - Hypnosis - Energy Healer
What is Hypnotic Dreamwork?
Hypnotic Dreamwork is a type of hypnosis. During the process, your mind automatically enters into a light trance state. Dreamwork can provide the answers to messages that your subconscious mind is trying to tell you. Even transforming what you perceived as a nightmare into acceptance and understanding.
Holistic Health & Hypnosis
Spirit Inspired Healing